生き甲斐
Taiyo Moves · Online Coaching

Built to make you
not need me
anymore.

I'm a former collegiate and pro athlete, here to coach everyday people like the athletes they already are. I build you a system that survives a real week, trained anywhere you are: home, gym, or outside. Consistency over perfection. You own it, and one day you don't need me.

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Live 1-on-1 · Online
The Real Problem
Most people don't fail because they don't know what to do.
They fail because they can't consistently do what they already know.

Maybe it's discipline. Maybe it isn't. You can't actually know until you've run a plan built to fit your life, not just your body. It's one thing to have the right workout. It's another to have the right routine for the life you're actually living. Most personalization stops at choosing the exercises. Whether the plan survives a real week, the part that decides if you stay consistent, is the part almost no one builds for.

I focus on improving the systems that make consistency possible: movement, managing stress and energy, performance goals, recovery, and habit development. The vehicle is athletic performance training. The destination is capability, ownership, and a life that works.

"I don't want to be the chiropractor who cracks your back without telling you why it needed cracking."

The founding principle of Taiyo Moves
The Approach

Real change happens on three layers.

Layer 01
Fitness
  • Strength
  • Athleticism
  • Mobility
  • Performance
  • Body composition

The visible layer.

Layer 02
Behavior
  • Consistency
  • Habit systems
  • Momentum
  • Discipline
  • Showing up

Where consistency is won or lost.

Layer 03
The Inner Game
  • Knowing your patterns
  • Managing stress and energy
  • Shaping your environment
  • Agency
  • Understanding why

This is where real change lives.

Who This Is For

Not a demographic.
A state of mind.

What my clients have in common isn't their age, sport, or goal. It's where they are, and what they're ready to do about it.

Busy Professional
"I want more energy and consistency."
Needs: To stay on track when life is chaotic.
Former Athlete
"I want to get back in shape."
Needs: To feel like their body still belongs to them.
Beginner / Restarter
"I want to lose weight."
Needs: Confidence, structure, and proof they can follow through.
High-Stress Individual
"I need stress relief."
Needs: To regulate themselves instead of spiraling.
Injury Recovery
"I need smart training."
Needs: To trust their body again.
Performance Athlete
"I want to improve my game."
Needs: A system that builds capability, not just fitness.
What I Believe

What I actually believe.

The Coach
NASM Certified Personal Trainer
Certified Nutrition Coach
EXOS Certified Performance Specialist
Former Collegiate & Pro Basketball Player
Based in Okinawa, Japan
Taiyo playing professional basketball in Japan's B.League
Pro ball · Japan

I came for the sport.
I stayed for everything else.

I look like an athlete because I am one. But the reason I coach has less to do with sport than people assume. I had coaches growing up who shaped me in ways that had nothing to do with winning. Over time I learned what movement, structure, and good habits could actually do for a person outside the gym: the discipline, the confidence, the ability to hold yourself together during hard periods. Coaching stopped feeling like a career and started feeling like a debt to pay forward.

I didn't come from a family of athletes. I became one anyway, through pattern recognition, obsessive study, and learning to trust movement before I trusted motivation.

My clients aren't people who love the gym. Most find the whole thing awkward. They're overstimulated, overworked, skeptical of typical trainer energy. So am I. That's why it works.

I work online, worldwide, with a small roster of clients I genuinely invest in. Long relationships. Real results. The goal is always the same: to be the last coach you ever need.

一
Free Resource

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A simple guide you can put to use at your very next meal. No tracking, no overhaul, just one small change that makes steady energy easier to hold onto. Consider it a taste of how I build things around your life.

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生き甲斐

This isn't a gym membership.
It's a coaching relationship.

Online, worldwide. If this work resonates, apply. We'll find out together if it's a fit.

Step 01
Fill out a short application
Step 02
15-min discovery call
Step 03
We decide together
Apply for Coaching →
No obligation. No hard sell. Just an honest conversation.